THERE ARE MANY WAYS TO REDUCE OVERWEIGHT OF OUR BODY.
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| THERE ARE MANY WAYS TO REDUCE OVERWEIGHT OF OUR BODY. |
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THERE ARE MANY WAY TO STAY ACTIVE
I think jogging is the best way to burn the extre calories present in our body, plus jogging makes us feel light.
IT'S IMOPRTANT TO STAY ACTIVE
Weight bearing exercise like walking, dancing and running helps you build stronger bones.
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EXERCISE IS IMOPRTANT
Weight bearing exercise means any exerices, where you are supporing the weight of our own body.
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How to stay health
Eating a healthy, balanced diet helps you get all the nutrient you needs for strong bones.
Eating healthy and Exercising is the must important part of our life as if we don't exercise what we eat will turn to fat.
which causes diabetes, clugged arteries, highs cholesterol, high blood pressure, and bad heart condition. plus hundreds of other problems.
WHAT TO EAT IS IMOPRTANT
Make sure you get enough calcium rich foods like dairy foods, broccoll and dried apricats.
EVERYDAY LIFE
We must eat every day
and we must exercise every day
with our life.
By Gowhara Zinll Abedin
2-1-2010
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