EVERY DAY I DO WHAT EVER IT TAKES TO KEEP MYSELF HEALTHY. UNFORTUNATELY TWO WEEKS AGO I BEGAN MY REGULAR JOG 5 MILES, SOON AFTER THAT A COUPLE OF MINUTES INTO THE JOG I EXPERIENCED PAIN IN MY UPPER CHEST. I FELT A DEEP PAIN RIGHT ACROSS MY WHOLE CHEST. THE PAIN WAS SO INTENSE I HAD TO STOP JOGGING WITHIN 10 MINUTES. AGAIN THE NEXT DAY I HAD THE SAME PROBLEM. TWO DAYS LATER I TRIED TO JOG AND IT FELT LIKE I WAS EXPERIENCING A CHEST OR HEART INFECTION. I HAVE NEVER EXPERIENCED ANY HEART PROBLEMS BEFORE. BESIDES THAT I HAVE NO OTHER HEALTH PROBLEMS. I BELIEVE THAT IF I CONTINUE TRAINING AND JOGGING I CAN TRY TO FIX THE PROBLEM MYSELF. NOV, 22, 2008
NOV,25,2008 NIGHT
EVERY DAY LEARNING NOV,25,08
STAY ACTIVE
FRESH POTOTES
FRESH TOMATOES
FRESH BEANES
FRESH CRBBAGE
FRESH POTOTOS
CHICKEN
EXTRA VIRGIN OLIVE OIL
1-10-2009
GETTING ENOUGH EXERCISE AND MAKING HEALTHY FOOD CHOISES CAN HELP.
I MUST HANDLE ANY PROBLEMS THAT COMES IN MY WAY NOW.....
